Hike the Grand Canyon

Pro tips for the ultimate foot journey

Choose the Right Hiking Partner

You should not hike alone, so choose early and find a comparable hiking partner or group. Ask about their other backpack trips, take a practice hike together and have everyone review possible itineraries and trail information.

Choose the Right Itinerary Apply for Permits

One-third of backcountry rescues are because of errors in judgment due to a lack of experience, so plan your itinerary within your fitness and experience level. Apply for permits early (they are available four months prior to your start date), have alternative itineraries and start dates. Visit the Grand Canyon National Park website (www.nps.gov/grca) for permit details, and call the Backcountry Information Center (928-638-7875) for trail closures and other relevant trail information prior to your hike.

Have an Effective Training Regime

One-quarter of rescues are due to poor physical conditioning. Start training several months in advance. Begin slowly and build strength and endurance, including use of a weighted pack. Remember, the Grand Canyon is an inverted mountain comparable to climbing Mount Whitney the highest point in the lower 48 United States.

Take the Right Gear

Go light and take only what you will need. Check the weather and gear up accordingly, (i.e., don’t take a 10 degree sleeping bag when nights will be 60 degrees). Dress correctly wear cotton in summer (keeps you cooler), and synthetics in cool season (keeps you warmer). Always make sure you have proper sun protection including sunglasses, sun screen, and a wide-brimmed hat.

Take Your Time

If you’re unable to carry on a conversation and find yourself out of breath, slow down or you could suffer exhaustion and leg fatigue from the resulting lack of oxygen. Take a break every hour for about ten minutes. Take a drink and nibble on some snacks. Make sure to check that you have all your gear and trash before heading on.

Drink Plenty of Fluids

Drink at least one quart/litre of water and/or sport drinks for every hour of hiking, more going uphill, and even more in warm weather. Treat any water obtained from backcountry....

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