Paddlesurf

It's like surfing, only with oars

Stand up Paddlesurfing (SUP) – otherwise known as paddleboarding – began in its current form in Hawaii in the early 20th century and it has been increasing in popularity ever since. Today, the sport has spread to mainland America and even to Cornwall. Pierce Brosnan is a paddleboarding enthusiast, but you don’t have to be James Bond to enjoy the sport; here are some tips on how to get started.

Clothing

If you are going to paddlesurf in the UK, you will need a wetsuit. For the frosty winter months, a 5/3mm wetsuit is necessary. If you limit your paddleboarding to the summer, a 3/2mm wetsuit should be sufficient. Wetsuit boots are useful but for those watching their wallets, an old pair of trainers can make a good substitute.

Equipment

It is possible use a surfboard for paddleboarding but purpose-built paddleboards are also available. Modern paddleboards are made of fibreglass and epoxy, and are approximately 12ft to 19ft in length. You can expect to pay between �550 and �1,300 for a new paddleboard but it is possible to buy a board cheaper second hand. Whether you are using a surfboard or a custom paddleboard, you will need a paddle. A new paddle can cost anything between �40 and �300.

Conditions

Calm water and little wind are ideal conditions for learning to stand up paddlesurf. At all costs avoid going out in a strong offshore wind or in big waves. Learning in an area patrolled by lifeguards is advisable but remember to be aware of other water users; paddle boards are likely to be the biggest boards in the surf.

Fitness and scope

Paddleboarding is a low-impact, non-contact sport so is suitable for people of all ages, shapes and sizes. Some paddle boarders will limit themselves to paddling off beaches while others will progress to long distance paddleboarding. In 2009, stand up paddle boarders completed the 125 mile Devizes to Westminster race.

Prone Paddling

Begin by prone paddling: lie on your board with the blade under your chest and the shaft sticking up in front of you. Use your arms to paddle out to open water. Cross....

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