Ride horses

Expert tips for those hot to trot

So you think your cowboy and Indian days are long gone? Possibly not. Originating back centuries, horse riding goes a little further than Ascot and the Wild West. According to Bracknell Forest Council, “4% of the population are actively horse riding for pleasure throughout the UK”, claiming that horse riding for an hour is equivalent to a game of tennis or a jog, burning around 220 calories. These serene creatures can prove a fitting escape for those keen to get out into the countryside and take up a hobby that would benefit many a stress head. So saddle up and find out why so many are opting for the ultimate thigh toning activity.

Taking out rides since she was sixteen years old, Cressida Passmore is one of the instructors in the family run Llanthony Riding and Trekking Centre in Wales. Living and breathing the sport for many years, she gives WideWorld the low-down on the joys of horse riding and the importance of lessons in matters of safety and enjoyment.

Safe riding

“At the centre, my siblings and I teach people the basics of how to control a horse, and then eventually take them up into the mountains. There’s a strong responsibility involved in educating new riders. We offer extra help and advice where needed as we go along, as we are responsible for making sure riders are safe, comfortable and enjoying themselves.”

Ease yourself into the saddle

“Firstly, you need to find out whether you like it! Visit a pony trekking centre and go for a trek. Trekking allows you to experience the best of horse riding, without having to be an experienced rider. It’s a fantastic activity with breathtaking views! If you enjoy it and wish to take up horse riding on a more serious level, I would suggest that you find a reputable riding centre and book in for a few lessons. (Ensure the centre is licensed by its local authority or approved by the British Horse Society or Welsh Trekking and Riding Association).”

Lessons

“If you want to eventually get to the stage where you can ride on your own without....

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