Get into mountain biking

Two wheels good

The past decade has seen mountain biking soar from an offbeat sport for cycle fanatics to a hugely popular hobby for anyone who wants to enjoy the great outdoors, with an added adrenaline buzz. Ian Warby, an executive committee member for the International Mountain Biking Association UK, gives his tips on how to get involved.

Why start?

Mountain biking has so many benefits. The standouts are: you stay fit and healthy and feel good, you become a part of the great outdoors on a regular basis and see more of our amazing country and its hidden gems (there’s no better way to get to see them than by bike). You’re always smiling – well, apart from some of the climbs – and it’s a real adrenaline buzz for those looking for the ultimate high. You can come into it for fun, recreation or competition and there are so many great places to explore and events to take part in across the UK and beyond

Setting up

Setting up the bike right is essential. Soften up the tyres so they feel more like an orange than an apple. Make sure you’re not too stretched out on your bike; you’ll need to be able to move around the bike when you’re riding off-road. Set your saddle a little lower, so you can get your feet down easily if you need to as well. This might compromise efficiency, but it will give you more confidence.

Understand the basics

Getting the basics right is fundamental. Finding a good bike shop and getting the right advice from the start will ensure you have the right kit. Ask lots of questions and do your homework: the Internet is great for this. Identify the type of riding you want to do, and make sure your budget matches your expectations. A lot of riders spend lots on upgrading their hardware (bike, tyres etc.), but upgrading your software (your understanding of why to do things) is crucial. There are some great mountain bike instructors out there to each you the essentials.

Road to dirt

Switching from the road to the dirt is....

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